During the previous week, I had the opportunity to visit a prominent pharmacy that offers a wide range of products, from medications to...

The significance of regular cleansing cannot be overstated.

Ayurveda and the gut-brain axis are two fascinating areas of health and wellness that are closely connected emphasising the importance of...

Each taste has a unique effect on the body and mind, and incorporating all 6 tastes into your meals can help promote health and well-being.

Sugar cravings are a common issue for many people, and they can be difficult to overcome.

In Ayurveda, the five elements are the building blocks of the universe and are believed to be present in all living and non-living...

Who knew teens and moms going through menopause could bond over the same drink?!

Imagine a world without colour. It's hard to fathom, isn't it? Colours have the power to bring us in tune with our inner selves.

Kitchari is a nourishing and cleansing dish that's easy to digest and perfect for restoring balance to your liver.

Embrace the wisdom of Ayurveda and enhance your winter diet with the nourishing power of a green smoothie.

Many good quality brands sell amazing herbal teas that are tridoshic and can benefit all constitutions.

Chutneys are ideal to complement all the tastes in a meal. By adding a spoonful to your meals, you can ensure that you are consuming all the

By following these tips, we can all enjoy a healthy autumn and winter season.

Mum's all-time favourite dish is the Mexican Marinated Tofu with Sautéed Veggies and Roasted Pumpkin & Sesame Seeds.

Ayurveda can be practiced anywhere, and we can always follow its fundamental principles based on nature, no matter where we live or travel.

Introducing the ultimate digestive aid: Ginger Water!

Ayurveda emphasizes the importance of living in harmony with nature to achieve optimal health.

In Ayurveda, your mental and physiological type is called Prakruti, the Sanskrit name for “Nature”.

Indulge in a delicious and healthy treat with this 20-minute one-pot Thai green curry recipe.

Ginger truly deserves its title as the King of Spices, as it reigns supreme in promoting digestive, respiratory, and circulatory health.

The wonders of sprouts are widely recognised. They offer a seamless alternative to cooked beans, as they are effortlessly digested.

While cold dishes like salads are not always recommended in Ayurveda, this recipe contains all the necessary nutrients and tastes.

Indulge in the invigorating power of a fruity breakfast that leaves you feeling energised and revitalised.

In accordance with Ayurveda, the consumption of oatmeal varies depending on an individual's constitution or imbalance.