Embrace a Way of Life
About
With a strong background in teaching and a passion for holistic well-being, I am an Ayurveda Practitioner specialising in breathwork and related therapies.
I love helping others uncover their potential and make positive changes in their lives through workshops and one-on-one consultations.
My dedication to personal growth drives me to constantly evolve and incorporate new insights into my practice.
Let me help you simplify life, promote physical and emotional well-being o you can achieve your goals with ease.
Experience how to...
Feel free in your relationship with food
Discover how your digestion works and what you need to fuel your body.
Feel Energised and Relaxed
Explore the benefits of breathwork, traditional therapies to reduce stress, feel motivated, calm and focused.
Age healthily and gracefully
Build a strong immunity
Sleep tight
Drift into a deep, restorative sleep each night, waking up rejuvenated and ready to conquer the day.
Make long-lasting behaviour changes
Condition your body for a fulfilling and healthy future, adding quality years to your life doing what you love.
Prevention is the key to build a resilient immune system. Feel strong and healthy all year round.
Understand the factors that influence your actions and find effective ways to encourage behaviour change.
Carolina B.
"Having met Maika has literally helped me improve my life quality. During 2020 I developed food allergies and she designed a diet plan for me which included ayurvedic ingredients. Big health improvement! This year I took part in many of her breathing workshops and again, loved every minute of them. I strongly recommend Maika."
