Reconnect with your body &
Create space for something new
A Personalised, Integrative Approach
I support people in reconnecting with their bodies and discovering what they truly need at different stages of life through an approach that combines evidence-based science, breathwork, and Ayurvedic principles to foster sustainable health and long-term well-being.
If you’ve been feeling tired, overwhelmed, or disconnected from your body, this work offers a structured and supportive space to pause, gain clarity, and begin responding to your needs in a more intentional way.
Together, we focus on creating simple, sustainable changes that support your health, energy, and daily life — while addressing the deeper patterns that influence how you feel and function.
This is a calm, thoughtful, and integrative approach to wellbeing, designed for those ready to feel more balanced, more in control of their health, and more aligned with the way they live.
My work combines behaviour change approaches informed by the NHS Diabetes Prevention Programme, alongside breathwork and Ayurvedic principles, to support lasting health and wellbeing.
This is about more than quick fixes; it’s about understanding your body, regulating your nervous system, and creating sustainable change in a way that feels supportive and realistic.
All sessions are personalised and guided by my integrative approach, bringing together lifestyle and habit support, food as therapy, and behaviour change techniques to create meaningful, long-term results.
Ezre Shabani
I had an amazing experience with Maika’s breathwork sessions. The best thing about Maika is the way she explains breathing techniques — in a way that truly makes sense and actually stays with you long after the session ends. She is an incredibly helpful and supportive person, and her guidance has been especially valuable for me while quitting smoking. The breathing techniques she taught me helped me manage cravings in an effective way. I would highly recommend these sessions to anyone who wants to learn not only how to breathe correctly, but also to understand the science behind how breathing affects the body.
Get Your Free Guide
Enter your details below to access your 7-Day Feel Great Pause, a simple one-minute daily practice to reconnect with your breath, body and nervous system.
