Reconnect with your body &
Create space for something new
A Personalised, Integrative Approach with Nervous System Support
I support people in reconnecting with their bodies and creating space for something new, especially during times when life feels overwhelming, exhausting, or out of sync.
At the heart of this work is nervous system regulation, helping you move out of stress and survival mode and into a state where you can feel clearer, calmer, and more connected to yourself.
Through a personalised, integrative approach that combines evidence-based science, breathwork, and Ayurvedic principles, we work together to understand what your body truly needs at this stage of your life.
If you’ve been feeling tired, overwhelmed, or disconnected, this is a space to pause. A space to listen.
A space to begin responding to your body with intention rather than urgency.
Together, we focus on simple, sustainable shifts that support your energy, resilience, and wellbeing, while also addressing the deeper patterns within your nervous system that shape how you feel day to day.
This is not about pushing harder or doing more. It’s about working with your body, not against it.
A calm, supportive, and grounded approach for those ready to feel:
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more regulated
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more balanced
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and more aligned with how they truly want to live
My Approach
My work combines behaviour change approaches informed by the NHS Prevention Programme, alongside breathwork and Ayurvedic principles, to support lasting health and wellbeing.
This is about more than quick fixes; it’s about understanding your body, regulating your nervous system, and creating sustainable change in a way that feels supportive and realistic.
All sessions are personalised and guided by my integrative approach, bringing together lifestyle and habit support, food as therapy, and behaviour change techniques to create meaningful, long-term results.
Ezre Shabani
I had an amazing experience with Maika’s breathwork sessions. The best thing about Maika is the way she explains breathing techniques — in a way that truly makes sense and actually stays with you long after the session ends. She is an incredibly helpful and supportive person, and her guidance has been especially valuable for me while quitting smoking. The breathing techniques she taught me helped me manage cravings in an effective way. I would highly recommend these sessions to anyone who wants to learn not only how to breathe correctly, but also to understand the science behind how breathing affects the body.
Get Your Free Guide
Enter your details below to access your 7-Day Feel Great Pause, a simple one-minute daily practice to reconnect with your breath, body and nervous system.
